Reduce Stress Now

These are three body based approaches that quickly reduce stress responses to a traumatic incident or memory, or general stress.
Reduce your stress using one of the techniques below.
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A Calming Tapping Technique

The Trauma Tapping Technique (TTT) is sometimes referred to as a psychological acupuncture. You “tap” with two fingers on 14 point of the upper body in two rounds to self-regulate your stress responses.

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A Calming Havening Technique

The Havening Technique is based on research about how to maximize the Delta brainwaves that are associated with meditation and calmness. It is a simple stroking of shoulders and the palms of your hands.

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A Calming Breathing Technique

Breathing deep on purpose is a very efficient way of resolving symptoms of stress, this technique also helps loosen tensions related to stress with a knee exercise from Japanese DoIn energy self-massage.

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